Early awakening: a type of insomnia that causes you to wake up at dawn

Early awakening: a type of insomnia that causes you to wake up at dawn

Wake before the alarm goes off and not being able to rest again is one of the most frustrating situations there is. If this type of situation is accompanied by the feeling that your sleep has not been restorative and, despite feeling tired, you cannot go back to sleep, then it is likely that you are suffering from insomnia.

Of course, when these types of episodes are sporadic, there is no need to be alarmed. On the other hand, if you suffer from it more than once a week, then you should consult a doctor to find the causes and, if necessary, an appropriate treatment.

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Is that, sleep disorders they should not be minimized. To have insomnia It will not only make your body feel listless the next day and your mind will hardly be able to concentrate. It will also begin to make your body more vulnerable to other types of problems. Especially if it becomes chronic.

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Early awakening, a type of insomnia

We generally think that insomnia it is just having trouble falling asleep, but this is not so. If you repeatedly wake up during the night, feel restless, or wake up earlier than expected, it is also considered in this category.

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It is important to know differences when this represents an inconvenience. For example, if you open your eyes five minutes before the alarm goes off, then it’s only because your circadian clock is already used to these kinds of situations.

This is because the sleep process is very habit-based and can lead to other situations that, although somewhat annoying, are not a problem. This is the case of having your eyes fully open even on weekends or days off.